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Wednesday, May 22 • 10:30am - 11:30am
Mindfulness at Work

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Mindfulness is a practice that trains your brain to gain a fresh perspective on your life and work. Learn how to use this powerful tool to see more calmly and clearly the challenges that you face in your organization. Major corporations have adopted mindfulness training to provide their employees with improved memory, better decision making, and lower stress. Some IT professionals report greater empathy and improved conflict resolution. We will not only talk about it, but actually do a few mindfulness exercises as a group, to experience a calm mind in the midst of a busy conference.

Learning Objectives:

Learning objectives:
• Learn simple exercises to bring focus and calm
• Know several practical applications of mindfulness

avatar for Alan Seiden

Alan Seiden

Principal, Seiden Group
Alan Seiden founded Seiden Group to help IBM i shops design and implement high-performance web and mobile applications using PHP, DB2, RPG business logic and framework best practices. Alan and his team work closely with some of the best minds at both Zend and IBM on behalf of their... Read More →

Wednesday May 22, 2019 10:30am - 11:30am
Adventure Tower Nile

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