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Wednesday, May 22 • 10:30am - 11:30am
43DC Mindfulness at Work

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Mindfulness is a practice that trains your brain to gain a fresh perspective on your life and work. Learn how to use this powerful tool to see more calmly and clearly the challenges that you face in your organization. Major corporations have adopted mindfulness training to provide their employees with improved memory, better decision making, and lower stress. Some IT professionals report greater empathy and improved conflict resolution. We will not only talk about it, but actually do a few mindfulness exercises as a group, to experience a calm mind in the midst of a busy conference.

Learning Objectives:

Learning objectives:
• Learn simple exercises to bring focus and calm
• Know several practical applications of mindfulness

avatar for Alan Seiden

Alan Seiden

Principal, Seiden Group
Alan founded Seiden Group to help modernize IBM i applications using open source technologies such as PHP, Python, Node.js, and DB2 for i and RPG business logic. Recognized as an IBM Champion, Alan hosts the the CIO Summit twice per year. He and his team work with the best minds in... Read More →

Wednesday May 22, 2019 10:30am - 11:30am
Adventure Tower Nile

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